Contrast Therapy for Plantar Fasciitis August 20 2015
Plantar fasciitis is thickening of the plantar fascia, a band of tissue running underneath the sole of the foot.
Normally the majority of people who suffer from Plantar fasciitis are:
- Runners (especially distance runners)
- On their feet for several hours each day
- Have medical conditions such as rheumatoid arthritis or lupus
Plantar fasciitis can be treated many ways. Rest is critical. If possible, stop daily activities that are causing your heel pain. Wear shoes with good cushion and the right arch support for your foot such as running shoes.
A great way to treat plantar fasciitis is to use contrast therapy also known as "hot/cold immersion therapy." One of the easiest ways to treat yourself with contrast therapy is by using 2 AnkleAids.
- Start by immersing your foot for 3 minutes in the hot water filled AnkleAid.
- Then immerse in the cold water filled AnkleAid for 1 minute.
- Repeat these steps 4 to 5 times.
The AnkleAid is designed to allow your feet to sit comfortably with a slight stretch, making sure that you get the best treatment possible. AnkleAid can be also be used to treat sprained and broken ankles, Achilles injuries, and even elbow injuries.
Visit our Contrast Therapy page for more information.