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Athletes Can Recover from Fitness Injuries Faster with AnkleAid September 21 2015

AnkleAid can be used by athletes for recovery from fitness injuries and is an affordable way to treat sprained ankles, plantar fasciitis, Achilles injuries and a host of other foot/ankle issues. For people with chronic pain, AnkleAid can be used to help alleviate this through ice and heat therapy, and help you lead a more fulfilling and relatively pain free life. The AnkleAid is able to provide both cold and hot therapy, so it’s an all-in-one solution for certain foot and ankle issues.

Plantar Fasciitis Foot Ailment September 14 2015

Plantar Fasciitis is not a well-known foot ailment. Plantar Fasciitis is the Latin name for the more commonly known ailment, Jogger’s or Policeman’s heel. Although not very well known, it is very common and thought to affect a large portion of the population. Common causes are; standing for long periods, obesity and over exercise. While not a serious medical condition the shooting pain it causes in the bottom of the foot and heel can be excruciating. Fortunately, it can usually be treated at home with contrast therapy achieved with two AnkleAid’s. Contrast therapy is highly recommended by many doctors and includes alternating between a cold and hot foot bath.

Plantar Fasciitis || Common Cause of Heel Pain September 07 2015

Plantar fasciitis is a common cause of heel pain. It is pain and inflammation of thick tissue, called the plantar fascia. The fascia spans the bottom of the foot and connects your toes to your heel bone.

The pain most often occurs first thing in the morning after getting out of bed and includes stabbing pain that normally lessens after normal daily activity. It is most common in runners or overweight people. Pain relievers, physical therapy, night splints or orthotics may help improve plantar fasciitis.

Contrast therapy is highly recommended by doctors to offer relief to plantar fasciitis patients. This therapy includes alternating hot and cold baths. The best product to achieve this therapy in an efficient and cost effective way is the AnkleAid. The product is inexpensive and the perfect size to be able to utilize two AnkleAid’s in a small space.

Contrast Therapy for Plantar Fasciitis August 20 2015

Plantar fasciitis is thickening of the plantar fascia, a band of tissue running underneath the sole of the foot.







Normally the majority of people who suffer from Plantar fasciitis are:

  • Overweight
  • Runners (especially distance runners)
  • On their feet for several hours each day
  • Have medical conditions such as rheumatoid arthritis or lupus

Plantar fasciitis can be treated many ways. Rest is critical. If possible, stop daily activities that are causing your heel pain. Wear shoes with good cushion and the right arch support for your foot such as running shoes.

A great way to treat plantar fasciitis is to use contrast therapy also known as "hot/cold immersion therapy."   One of the easiest ways to treat yourself with contrast therapy is by using 2 AnkleAids.  

  • Start by immersing your foot for 3 minutes in the hot water filled AnkleAid.
  • Then immerse in the cold water filled AnkleAid for 1 minute.
  • Repeat these steps 4 to 5 times.

The AnkleAid is designed to allow your feet to sit comfortably with a slight stretch, making sure that you get the best treatment possible. AnkleAid can be also be used to treat sprained and broken ankles, Achilles injuries, and even elbow injuries.

Visit our Contrast Therapy page for more information. 

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